What do you think this The MMA Hour – Episode 409 – Ric’s Picks video? Be sure to check back daily for new videos about Mixed Martial Arts and the UFC.

In this week’s installment of Ric’s Picks, @NewYorkRic highlights Matt Brown’s elbow knockout over Diego Sanchez at UFC Norfolk, Francis Ngannou’s latest shot at Alistair Overeem, Marc Goddard’s response to the incident with Conor McGregor at Bellator 187, and much more.

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